@import url("legal.css");

:root {
  --pf-ink: #17343b;
  --pf-muted: #526b71;
  --pf-primary: #27545b;
  --pf-secondary: #5a8780;
  --pf-gold: #bca264;
  --pf-gold-dark: #806b36;
  --pf-mist: #edf6f2;
  --pf-line: #d6e4e1;
  --pf-paper: #fff;
  --pf-warm: #faf8f2;
}

.pf-wrap { width: min(1120px, calc(100% - 40px)); margin: auto; }
.pf-hero { position: relative; overflow: hidden; padding: 78px 0; color: var(--pf-ink); border-bottom: 1px solid var(--pf-line); background: var(--pf-paper); }
.pf-hero::after { content: ""; position: absolute; z-index: 0; width: 460px; height: 460px; right: -250px; top: -290px; border: 1px solid rgba(39,84,91,.08); border-radius: 50%; box-shadow: 0 0 0 85px rgba(90,135,128,.025), 0 0 0 170px rgba(90,135,128,.018); pointer-events: none; }
.pf-hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: .82fr 1.18fr; gap: 50px; align-items: center; }
.pf-kicker { margin: 0 0 16px; color: var(--pf-gold-dark); font-size: 10px; font-weight: 900; letter-spacing: .22em; }
.pf-kicker.dark { color: var(--pf-gold-dark); }
.pf-hero h1, .pf-heading h2, .pf-program h2 { margin: 0; color: var(--pf-ink); font-family: Georgia, "Yu Mincho", serif; font-size: clamp(38px,5vw,56px); font-weight: 500; line-height: 1.3; letter-spacing: -.03em; }
.pf-hero h1 span { color: var(--pf-primary); }
.pf-hero h1 .pf-title-plain { color: var(--pf-ink); }
@media (min-width: 821px) { .pf-title-plain { white-space: nowrap; } }
.pf-lead { max-width: 700px; margin: 25px 0 0; color: var(--pf-muted); font-size: 15px; line-height: 2; }
.pf-hero-actions { display: flex; flex-wrap: wrap; gap: 11px; margin-top: 30px; }
.pf-button { min-height: 48px; display: inline-flex; align-items: center; justify-content: center; padding: 12px 20px; border: 1px solid transparent; border-radius: 999px; font-family: var(--ui-font); font-size: 12px; font-weight: 900; text-decoration: none; transition: border-color .2s ease, background .2s ease, transform .2s ease; }
.pf-button:hover { transform: translateY(-1px); }
.pf-button:focus-visible { outline: 3px solid rgba(39,84,91,.24); outline-offset: 3px; }
.pf-button.primary { color: #fff; border-color: var(--pf-primary); background: var(--pf-primary); }
.pf-button.ghost { color: var(--pf-primary); border-color: rgba(39,84,91,.25); background: #fff; }

.pf-anatomy { margin: 0; padding: 24px; border: 1px solid var(--pf-line); border-radius: 24px; background: #f7faf9; box-shadow: 0 24px 54px rgba(23,52,59,.07); }
.pf-anatomy-title { margin: 0; color: var(--pf-ink); font-family: Georgia,"Yu Mincho",serif; font-size: 21px; line-height: 1.4; }
.pf-anatomy-title small { display: block; margin-top: 4px; color: var(--pf-muted); font-family: var(--ui-font); font-size: 9px; font-weight: 700; letter-spacing: .1em; }
.pf-anatomy-diagrams { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 12px; margin-top: 18px; }
.pf-anatomy-panel { min-width: 0; padding: 13px 10px 8px; border: 1px solid var(--pf-line); border-radius: 17px; background: #fff; }
.pf-anatomy-sex { display: flex; align-items: baseline; gap: 8px; padding-left: 7px; color: var(--pf-ink); font-family: Georgia,"Yu Mincho",serif; font-size: 15px; }
.pf-anatomy-sex small { color: var(--pf-gold-dark); font-family: var(--ui-font); font-size: 7px; font-weight: 900; letter-spacing: .15em; }
.pf-anatomy-figure { width: 100%; display: block; margin: 3px 0 0; overflow: visible; }
.pf-anatomy-figure .bone, .pf-anatomy-figure .organ, .pf-anatomy-figure .muscle, .pf-anatomy-figure .leader { stroke-linecap: round; stroke-linejoin: round; }
.pf-anatomy-figure .bone { fill: none; stroke: #c4d1ce; stroke-width: 4; }
.pf-anatomy-figure .pubis { fill: #f1f5f4; stroke-width: 3; }
.pf-anatomy-figure .sacrum { stroke-width: 7; opacity: .8; }
.pf-anatomy-figure .organ { fill: none; stroke: #6f8688; stroke-width: 3; }
.pf-anatomy-figure .bladder { fill: #dcece8; stroke: var(--pf-secondary); }
.pf-anatomy-figure .prostate { fill: #eee5c9; stroke: #9a8246; }
.pf-anatomy-figure .vagina { stroke: #91a7a2; }
.pf-anatomy-figure .rectum { stroke: #829293; }
.pf-anatomy-figure .muscle { fill: rgba(188,162,100,.34); stroke: var(--pf-gold); stroke-width: 2; }
.pf-anatomy-figure .leader { fill: none; stroke: #a6b5b2; stroke-width: 1; }
.pf-anatomy-figure .leader.gold { stroke: var(--pf-gold); }
.pf-anatomy-figure .point { fill: var(--pf-secondary); }
.pf-anatomy-figure .point.gold { fill: var(--pf-gold); }
.pf-anatomy-figure text { fill: var(--pf-muted); font-family: var(--ui-font); font-size: 12px; font-weight: 700; }
.pf-anatomy-figure text.gold { fill: var(--pf-gold-dark); }
.pf-anatomy-figure text.direction { fill: #8ba09c; font-size: 9px; font-weight: 900; letter-spacing: .1em; }
.pf-anatomy-surgery { display: block; min-height: 2.8em; margin: -5px 4px 4px; color: var(--pf-muted); font-size: 10px; line-height: 1.6; }
.pf-anatomy-note { margin: 10px 0 0; padding-top: 13px; border-top: 1px solid var(--pf-line); color: var(--pf-muted); font-size: 10px; line-height: 1.8; }

.pf-section { padding: 100px 0; background: #fff; }
.pf-section.warm { background: var(--pf-mist); }
.pf-two-col { display: grid; grid-template-columns: .72fr 1.28fr; gap: 78px; align-items: start; }
.pf-heading h2, .pf-program h2 { font-size: clamp(34px,4vw,52px); }
.pf-heading.centered { max-width: 760px; margin: 0 auto 46px; text-align: center; }
.pf-heading.centered p:last-child { color: var(--pf-muted); }
.pf-intro { margin-top: 0; color: var(--pf-muted); font-size: 16px; }
.pf-use-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-top: 30px; }
.pf-use-grid article { padding: 22px; border: 1px solid var(--pf-line); border-radius: 17px; background: #fff; }
.pf-use-grid span { color: var(--pf-gold-dark); font: 19px Georgia,serif; }
.pf-use-grid h3 { margin: 21px 0 8px; font-family: Georgia,"Yu Mincho",serif; font-size: 19px; font-weight: 500; }
.pf-use-grid p { margin: 0; color: var(--pf-muted); font-size: 11px; }
.pf-steps { max-width: 880px; display: grid; gap: 10px; margin: auto; padding: 0; list-style: none; }
.pf-postures { max-width: 880px; display: grid; grid-template-columns: repeat(2,1fr); gap: 14px; margin: 0 auto 20px; }
.pf-postures figure { display: grid; grid-template-columns: 170px 1fr; align-items: center; gap: 18px; margin: 0; padding: 18px 22px; border: 1px solid var(--pf-line); border-radius: 18px; background: #fff; }
.pf-postures svg { width: 100%; color: var(--pf-primary); }
.pf-postures svg circle, .pf-postures svg path { fill: none; stroke: currentColor; stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.pf-postures svg .accent { stroke: var(--pf-gold); stroke-width: 5; }
.pf-postures svg .breath { stroke: var(--pf-secondary); stroke-width: 2; }
.pf-postures figcaption b, .pf-postures figcaption span { display: block; }
.pf-postures figcaption b { margin-bottom: 7px; font-family: Georgia,"Yu Mincho",serif; font-size: 19px; font-weight: 500; }
.pf-postures figcaption span { color: var(--pf-muted); font-size: 10px; line-height: 1.7; }
.pf-steps li { display: grid; grid-template-columns: 72px 1fr; gap: 24px; align-items: center; padding: 26px; border: 1px solid var(--pf-line); border-radius: 18px; background: #fff; }
.pf-steps li > span { color: var(--pf-gold-dark); font: 35px Georgia,serif; text-align: center; }
.pf-steps h3 { margin: 0 0 5px; font-size: 15px; }
.pf-steps p { margin: 0; color: var(--pf-muted); font-size: 12px; }
.pf-caution { max-width: 880px; margin: 18px auto 0; padding: 18px 20px; border-left: 4px solid var(--pf-gold); border-radius: 10px; background: var(--pf-warm); }
.pf-caution strong { font-size: 13px; }
.pf-caution p { margin: 5px 0 0; color: var(--pf-muted); font-size: 11px; }

.pf-guided { padding: 108px 0; color: var(--pf-ink); border-block: 1px solid var(--pf-line); background: var(--pf-mist); }
.pf-guided-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 74px; align-items: center; }
.pf-guided-copy .pf-kicker { color: var(--pf-gold-dark); }
.pf-guided-copy h2 { margin: 0; color: var(--pf-ink); font-family: Georgia, "Yu Mincho", serif; font-size: clamp(34px, 3.3vw, 45px); font-weight: 500; line-height: 1.42; letter-spacing: -.035em; white-space: nowrap; }
.pf-guided-copy > p:not(.pf-kicker) { margin: 24px 0 28px; color: var(--pf-muted); font-size: 13px; line-height: 2; }
.pf-guided-copy ol { display: grid; gap: 0; margin: 0; padding: 0; border-top: 1px solid var(--pf-line); list-style: none; }
.pf-guided-copy li { display: grid; grid-template-columns: 44px 1fr; gap: 14px; padding: 17px 0; border-bottom: 1px solid var(--pf-line); }
.pf-guided-copy li > span { color: var(--pf-gold-dark); font: 17px Georgia, serif; }
.pf-guided-copy li b, .pf-guided-copy li small { display: block; }
.pf-guided-copy li b { font-family: Georgia, "Yu Mincho", serif; font-size: 15px; font-weight: 500; }
.pf-guided-copy li small { margin-top: 5px; color: var(--pf-muted); font-size: 10px; line-height: 1.7; }
.pf-guided-copy aside { display: grid; gap: 7px; margin-top: 23px; padding: 16px 18px; border: 1px solid var(--pf-line); border-left: 3px solid var(--pf-gold); background: #fff; }
.pf-guided-copy aside strong { color: #76534a; font-size: 11px; line-height: 1.8; }
.pf-guided-copy aside span { color: var(--pf-muted); font-size: 10px; line-height: 1.8; }
.pf-guide-card { --pf-phase-seconds: 1s; padding: 30px; border: 1px solid rgba(255,255,255,.2); border-radius: 26px; color: #fff; background: var(--pf-primary); box-shadow: 0 28px 65px rgba(23,52,59,.18); }
.pf-guide-top { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding-bottom: 16px; border-bottom: 1px solid rgba(255,255,255,.16); }
.pf-guide-top > span { color: #e1cc91; font-size: 9px; font-weight: 900; letter-spacing: .2em; }
.pf-guide-time { color: #fff; font: 500 28px/1 Georgia, serif; font-variant-numeric: tabular-nums; }
.pf-guide-status { min-height: 1.8em; margin: 18px 0 3px; color: rgba(255,255,255,.78); font-size: 11px; text-align: center; }
.pf-guide-visual { position: relative; width: min(280px, 72vw); aspect-ratio: 1; display: grid; place-items: center; margin: 8px auto 18px; }
.pf-guide-visual::before { content: ""; position: absolute; inset: 7%; border: 1px solid rgba(188,162,100,.32); border-radius: 50%; }
.pf-guide-visual i { position: absolute; inset: var(--ring-inset); border: 1px solid rgba(154,195,186,var(--ring-opacity)); border-radius: 50%; transition: transform var(--pf-phase-seconds) cubic-bezier(.36,.05,.2,1), border-color .8s ease, opacity .8s ease; }
.pf-guide-visual i:nth-child(1) { --ring-inset: 14%; --ring-opacity: .42; }
.pf-guide-visual i:nth-child(2) { --ring-inset: 23%; --ring-opacity: .32; }
.pf-guide-visual i:nth-child(3) { --ring-inset: 32%; --ring-opacity: .24; }
.pf-guide-visual > span { position: relative; z-index: 2; width: 43%; aspect-ratio: 1; display: grid; place-content: center; gap: 7px; border: 1px solid rgba(255,255,255,.3); border-radius: 50%; text-align: center; background: var(--pf-secondary); box-shadow: 0 0 0 14px rgba(90,135,128,.12), 0 18px 40px rgba(12,43,48,.24); transition: transform var(--pf-phase-seconds) cubic-bezier(.36,.05,.2,1), background .8s ease, box-shadow .8s ease; }
.pf-guide-visual b { font: 500 15px Georgia, "Yu Mincho", serif; letter-spacing: .04em; }
.pf-guide-visual small { color: rgba(255,255,255,.72); font-size: 8px; }
.pf-guide-card[data-phase="contracting"] .pf-guide-visual > span { transform: scale(.72); background: #75673e; box-shadow: 0 0 0 10px rgba(188,162,100,.12), 0 16px 34px rgba(12,43,48,.22); }
.pf-guide-card[data-phase="contracting"] .pf-guide-visual i { transform: scale(.76); border-color: rgba(222,203,150,.5); }
.pf-guide-card[data-phase="relaxing"] .pf-guide-visual > span,
.pf-guide-card[data-phase="finishing"] .pf-guide-visual > span { transform: scale(1); }
.pf-guide-card[data-phase="complete"] .pf-guide-visual > span { background: #4e7f78; box-shadow: 0 0 0 16px rgba(188,162,100,.12), 0 18px 40px rgba(12,43,48,.22); }
.pf-guide-progress { width: 100%; height: 5px; display: block; overflow: hidden; border: 0; border-radius: 99px; color: var(--pf-gold); background: rgba(255,255,255,.14); appearance: none; }
.pf-guide-progress::-webkit-progress-bar { background: rgba(255,255,255,.14); }
.pf-guide-progress::-webkit-progress-value { border-radius: 99px; background: var(--pf-gold); }
.pf-guide-progress::-moz-progress-bar { border-radius: 99px; background: var(--pf-gold); }
.pf-guide-controls { display: grid; grid-template-columns: 1.35fr 1fr 1fr; gap: 8px; margin-top: 18px; }
.pf-guide-controls button, .pf-guide-log button { min-height: 46px; padding: 10px 13px; border: 1px solid rgba(255,255,255,.24); border-radius: 999px; color: #fff; background: transparent; font: 800 10px/1.4 var(--ui-font); cursor: pointer; }
.pf-guide-controls button.primary { color: var(--pf-ink); border-color: #d6be7c; background: #d6be7c; }
.pf-guide-controls button:disabled, .pf-guide-log button:disabled { cursor: not-allowed; opacity: .38; }
.pf-guide-controls button:focus-visible, .pf-guide-log button:focus-visible { outline: 3px solid rgba(255,255,255,.85); outline-offset: 3px; }
.pf-guide-log { margin-top: 23px; padding-top: 20px; border-top: 1px solid rgba(255,255,255,.16); }
.pf-guide-log > div:first-child { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; }
.pf-guide-log > div:first-child span { font-family: Georgia, "Yu Mincho", serif; font-size: 13px; }
.pf-guide-log > div:first-child small { color: rgba(255,255,255,.5); font-size: 8px; }
.pf-guide-days { display: grid; grid-template-columns: repeat(7,1fr); gap: 5px; margin: 14px 0; }
.pf-guide-days > span { min-width: 0; display: grid; place-items: center; gap: 2px; padding: 7px 2px; border: 1px solid rgba(255,255,255,.14); border-radius: 10px; color: rgba(255,255,255,.62); }
.pf-guide-days small { font-size: 7px; }
.pf-guide-days b { font: 500 13px Georgia, serif; }
.pf-guide-days i { color: rgba(255,255,255,.34); font-size: 8px; font-style: normal; }
.pf-guide-days .is-recorded { color: #fff; border-color: rgba(214,190,124,.62); background: rgba(188,162,100,.14); }
.pf-guide-days .is-recorded i { color: #ead79f; font-weight: 900; }
.pf-guide-log > button { width: 100%; color: #f1dfae; border-color: rgba(214,190,124,.55); }

.pf-warning { padding: 30px; border: 1px solid #e8dfc8; border-left: 4px solid var(--pf-gold); border-radius: 18px; background: var(--pf-warm); }
.pf-warning h3 { margin: 0 0 12px; color: #76534a; font-family: Georgia,"Yu Mincho",serif; font-size: 22px; font-weight: 500; }
.pf-warning p, .pf-warning li { color: #655a54; font-size: 13px; }
.pf-warning ul { display: grid; grid-template-columns: repeat(2,1fr); gap: 7px 24px; margin: 22px 0 0; padding-left: 1.2em; }

.pf-program { padding: 105px 0; color: var(--pf-ink); background: #fff; }
.pf-program-heading { max-width: 820px; }
.pf-program-heading > p:last-child { max-width: 680px; margin: 20px auto 0; line-height: 2; }
.pf-program-options { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 20px; }
.pf-program-option { min-width: 0; overflow: hidden; border: 1px solid var(--pf-line); border-top: 2px solid var(--pf-gold); border-radius: 20px; background: #fff; box-shadow: 0 22px 48px rgba(23,52,59,.07); }
.pf-program-option > img { width: 100%; aspect-ratio: 16/7; display: block; object-fit: cover; object-position: center; border-bottom: 1px solid var(--pf-line); }
.pf-program-option > div { padding: 28px; }
.pf-program-eyebrow { color: var(--pf-gold-dark); font-size: 9px; font-weight: 900; letter-spacing: .17em; }
.pf-program-option h3 { margin: 13px 0 12px; font-family: Georgia,"Yu Mincho",serif; font-size: 24px; font-weight: 500; line-height: 1.55; }
.pf-program-option p { min-height: 5.7em; margin: 0; color: var(--pf-muted); font-size: 12px; line-height: 1.9; }
.pf-program-option ul { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px 12px; margin: 22px 0 25px; padding: 0; list-style: none; color: var(--pf-ink); font-size: 10px; }
.pf-program-option li { position: relative; padding-left: 13px; }
.pf-program-option li::before { content: ""; position: absolute; width: 5px; height: 5px; left: 0; top: .55em; border-radius: 50%; background: var(--pf-gold); }
.pf-button.full { width: 100%; }
.pf-program-pain { display: grid; grid-template-columns: auto 1fr auto; gap: 18px; align-items: center; margin-top: 22px; padding: 19px 22px; border: 1px solid #e8dfc8; border-radius: 14px; background: var(--pf-warm); }
.pf-program-pain strong { color: #76534a; font-family: Georgia,"Yu Mincho",serif; font-size: 15px; font-weight: 500; }
.pf-program-pain p { margin: 0; color: #655a54; font-size: 10px; line-height: 1.8; }
.pf-program-pain a { color: var(--pf-primary); font-size: 10px; font-weight: 900; text-decoration: none; white-space: nowrap; }

.pf-references { padding: 50px 0; border-top: 1px solid var(--pf-line); background: var(--pf-mist); }
.pf-references h2 { margin: 0 0 14px; font-family: Georgia,"Yu Mincho",serif; font-size: 20px; font-weight: 500; }
.pf-references div div { display: flex; flex-wrap: wrap; gap: 8px 20px; }
.pf-references a { color: var(--pf-primary); font-size: 11px; }
.pf-references p { margin: 16px 0 0; color: var(--pf-muted); font-size: 10px; }

@media (max-width: 920px) {
  .pf-hero-grid { grid-template-columns: 1fr; gap: 44px; }
  .pf-anatomy { width: min(760px,100%); }
}
@media (max-width: 820px) {
  .pf-two-col,.pf-guided-grid { grid-template-columns: 1fr; gap: 40px; }
  .pf-use-grid { grid-template-columns: 1fr; }
  .pf-postures figure { grid-template-columns: 140px 1fr; }
  .pf-guided-copy h2 { white-space: normal; }
  .pf-guide-card { width: min(560px,100%); margin: auto; }
  .pf-program-options { grid-template-columns: 1fr; }
  .pf-program-option p { min-height: 0; }
  .pf-program-pain { grid-template-columns: 1fr; gap: 8px; }
  .pf-program-pain a { white-space: normal; }
}
@media (max-width: 680px) {
  .pf-anatomy-diagrams { grid-template-columns: 1fr; }
  .pf-anatomy-panel { padding-inline: 16px; }
  .pf-postures { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
  .pf-hero,.pf-section,.pf-program,.pf-guided { padding: 66px 0; }
  .pf-hero-actions { display:grid; }
  .pf-anatomy { padding: 18px 14px; border-radius: 19px; }
  .pf-postures figure { grid-template-columns: 120px 1fr; padding: 14px; }
  .pf-steps li { grid-template-columns: 45px 1fr; gap: 12px; padding: 19px; }
  .pf-steps li > span { font-size: 27px; }
  .pf-warning ul { grid-template-columns: 1fr; }
  .pf-guide-card { padding: 22px 16px; border-radius: 20px; }
  .pf-guide-controls { grid-template-columns: 1fr; }
  .pf-guide-log > div:first-child { align-items: flex-start; flex-direction: column; gap: 3px; }
  .pf-program-option > div { padding: 22px; }
  .pf-program-option ul { grid-template-columns: 1fr; }
}
@media (prefers-reduced-motion: reduce) {
  .pf-button,.pf-guide-visual i,.pf-guide-visual > span { transition: none; }
}